If you’re reading this, chances are you’ve recently been diagnosed with Celiac disease or gluten sensitivity—or perhaps you’re supporting someone who has. Either way, you’re probably feeling overwhelmed, confused, and maybe even a little frustrated.

It’s wonderful how many gluten-free pasta options we have today. That wasn’t always the case! And while I love the convenience of store-bought gluten-free pasta, I recently had guests over who love their pasta but watch their calories and carbs. That got me thinking about alternative options like zucchini, summer squash, spaghetti squash, and Shirataki noodles.